Weigh In record (no journal entry) for 04 November 2022
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98 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1787 kcal
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Fat: 51.66g | Prot: 154.36g | Carbs: 159.47g.
Lunch: Perkedel Kentang, BreadTalk Roti Abon, BXN Xtreme Premium Whey. Dinner: Muscle First Pro Whey 100 Coklat, Sambal Goreng, Ikan Patin, Perkedel Kentang, Ayam Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Roti Goreng, Muscle First Pro Whey 100 Coklat. more...
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Losing 1.4 kg a Week
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 Comments
timbang setiap berapa minggu sekali kak
04 Nov 22 by member: Widya WRJ
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trader retail's Weight History
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