Weigh In record (no journal entry) for 04 November 2022
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76.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1165 kcal
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Fat: 39.38g | Prot: 89.67g | Carbs: 104.48g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Spiegelei ohne Fett, Harvest Basket Wellenschnitt Frites, Milbona Der Leichte Käseaufschnitt, Dulano Kochschinken. Snacks/Other: Kaffee mit Milch und Zucker, Schwip Schwap Cola + Orange ohne Zucker. more...
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2637 kcal
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Exercise:
Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 0.9 kg a Week
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Garfield0307's Weight History
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