Weigh In record (no journal entry) for 04 November 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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412 kcal
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Fat: 22.84g | Prot: 25.51g | Carbs: 23.93g.
Breakfast: Сметана 20%, Творог (Обезжиренный), Белый Город Молоко 2,5%, Кофе, ВкусВилл Манго, Хохланд Плавленный Сыр Сливочный, Аютинский Хлеб Хлеб Бородинский , Красная Цена Сыр Российский. more...
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2138 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 3.0 kg a Week
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chepusenok's Weight History
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