Weigh In record (no journal entry) for 04 November 2022
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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987 kcal
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Fat: 29.92g | Prot: 81.51g | Carbs: 91.03g.
Breakfast: Nasi Uduk. Lunch: Dada Ayam (Kulit tidak Dimakan), ABC Saus Sambal , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Oldenburger Semi Skimmed Milk. more...
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Gaining 0.1 kg a Week
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Instagram: @jry_femme's Weight History
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