Weigh In record (no journal entry) for 04 November 2022
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64.2 kg
Lost so far: 14.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1790 kcal
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Fat: 80.27g | Prot: 92.49g | Carbs: 173.74g.
Breakfast: Now Foods Sunflower Lecithin, Peruvianone Quinoa Flakes, Яйцо, Авокадо, Mst Chlorophyll, METRO Chef Креветки. Lunch: Lestello Хлібці З Нутом , Dop Drops Фундучная Паста, Mst EGG White Protein Vanilla, Provena Овсянка без Глютена. Dinner: Зерновита Гречка, Печень Говяжья. Snacks/Other: California Gold Nutrition Coconut Almond Chewy Granola Bar, Torras Negro&Avellans, Garden Of Life Raw Organic Fiber. more...
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Gaining 8.4 kg a Week
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kuzub156's Weight History
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