Weigh In record (no journal entry) for 04 November 2022
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67 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2023 kcal
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Fat: 86.55g | Prot: 203.48g | Carbs: 102.46g.
Breakfast: Telur, Barco Minyak Kelapa, Putih Telur. Lunch: Tahu, Lee Kum Kee Minyak Wijen, Knorr Chicken Seasoning Powder, ABC Kecap Asin, Anchor Cream Cheese, Daawat Golden Sella Golden Sella Basmati Rice, Anchor Unsalted Butter, Paha Ayam (Kulit tidak Dimakan). Dinner: Barco Minyak Kelapa, Knorr Chicken Seasoning Powder, Kubis, Kecambah, Tahu, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kraft Cheddar Cheese, Pisang. more...
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steady weight
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