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Ln0371
Journal
04 Nov 22
Ln0371's Journal, 04 Nov 22
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Weigh In record (no journal entry) for 04 November 2022
79.3 kg
Lost so far:
13.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2022:
1583 kcal
Fat: 52.80g | Prot: 130.46g | Carbs: 137.63g.
Breakfast:
Му-У Сметана 15%, ВкусВилл Творожная Запеканка.
Lunch:
Гречка Отварная, Индейка Отварная.
Dinner:
Пятерочка Яблоко Сезонное , ВкусВилл Кефир 3,2%.
Snacks/Other:
Bombbar Протеиновый Батончик Tiramisu, Банан.
more...
2764 kcal
Exercise:
Hiking - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Ln0371's Weight History
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