Weigh In record (no journal entry) for 04 November 2022
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71.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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714 kcal
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Fat: 28.41g | Prot: 39.08g | Carbs: 75.04g.
Breakfast: President Сливочный Плавленый Сыр, Энерджи Monkey Батончик , Вареное Яйцо. Lunch: Корица, Приправыч Какао, Сила Злаков Овсяные Хлопья , Яйцо, Банан. more...
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Losing 4.2 kg a Week
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Akhmetova Karina's Weight History
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