Weigh In record (no journal entry) for 03 November 2022
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76.0 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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3092 kcal
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Fat: 112.08g | Prot: 99.87g | Carbs: 436.07g.
Breakfast: Dunkin' Donuts Glazed Cake Munchkin, Dunkin' Donuts Glazed Blueberry Donut, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Skippy Creamy Peanut Butter, Whole Wheat Bread, White Bread , Welch's Grape Jelly, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Dinner: Pizza with Meat and Vegetables, McDonald's McChicken, McDonald's McChicken Biscuit. Snacks/Other: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. more...
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Losing 5.7 kg a Week
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joe_minehan's Weight History
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