Weigh In record (no journal entry) for 02 November 2022
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76.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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2810 kcal
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Fat: 94.84g | Prot: 78.41g | Carbs: 422.01g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Dunkin' Donuts Glazed Donut, 14" Pepperoni Pizza . Dinner: Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Gaining 0.6 kg a Week
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joe_minehan's Weight History
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