Weigh In record (no journal entry) for 04 November 2022
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56 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2022:
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1318 kcal
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Fat: 52.88g | Prot: 75.01g | Carbs: 153.32g.
Lunch: Sayur Asem, Kacang Tanah, Kacang Hijau, Nasi Putih (Butir-Sedang, Dimasak), Kacang Kedelai. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Gaining 0.3 kg a Week
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alaarinn's Weight History
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