Weigh In record (no journal entry) for 04 November 2022
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1160 kcal
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Fat: 35.07g | Prot: 42.23g | Carbs: 173.45g.
Breakfast: Bumbu Kacang, Batagor Batagor, Siomay. Lunch: Nasi Putih. Snacks/Other: Buah Pir, Semangka. more...
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Losing 0.1 kg a Week
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gesaokfri's Weight History
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