Weigh In record (no journal entry) for 04 November 2022
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1240 kcal
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Fat: 40.98g | Prot: 56.18g | Carbs: 166.19g.
Breakfast: Singkong Rebus, Kopi Luwak White Koffie Original, Telur Dadar, Uleg Sambal Pedas, Jamur Putih (Ditumis), Nasi Putih. Lunch: Jamur Putih (Ditumis), Sayur Bening Bayam, Telur Asin, Nasi Putih. Dinner: Telur Asin, Jamur Putih (Ditumis), Nasi Putih. Snacks/Other: Pepaya. more...
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Gaining 18.9 kg a Week
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Echa pras's Weight History
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