Weigh In record (no journal entry) for 04 November 2022
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54.4 kg
Lost so far: 8.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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831 kcal
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Fat: 28.92g | Prot: 43.96g | Carbs: 116.62g.
Dinner: Kue Bolu, Ongol-Ongol, Lemper, Cap Cay Kuah, Inaco Mini Jelly, SuperIndo Rolade Ayam, Nasi Putih, Susu UHT Diamond Susu UHT. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.4 kg a Week
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omeysandra's Weight History
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