Weigh In record (no journal entry) for 29 October 2022
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68.0 kg
Lost so far: 17.3 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1127 kcal
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Fat: 42.90g | Prot: 123.21g | Carbs: 68.06g.
Breakfast: Viva Naturals Organic Cacao Powder, Fage Total 0% Greek Yogurt, 雞蛋, 無糖豆漿, 冷凍藍莓（無糖）, 黑咖啡, Flax USA Golden Flax Cold Milled Golden Flax Seed, 燕麥. Lunch: 魔芋粉, 雞腿（不吃皮）, 羊排（瘦肉和肥肉一起吃）, 大白菜. Dinner: 牛排（瘦肉）, 蝦仁, 生菜. more...
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Losing 4.2 kg a Week
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