Weigh In record (no journal entry) for 30 October 2022
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68.1 kg
Lost so far: 17.1 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1103 kcal
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Fat: 29.11g | Prot: 107.09g | Carbs: 114.93g.
Breakfast: 煎雞蛋, Alfaro's Artesano Golden Wheat Bread, 冷凍藍莓（無糖）, Fage Total 0% Greek Yogurt, 黑咖啡, Nuttzo Mixed Nut & Seed Butter. Lunch: 豆腐乾, Good & Gather Almond Milk, Viva Naturals Organic Cacao Powder, 芥菜, 紫番薯. Dinner: 椰菜, 雞胸肉. more...
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Gaining 1.1 kg a Week
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