Weigh In record (no journal entry) for 04 November 2022
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1967 kcal
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Fat: 159.70g | Prot: 94.25g | Carbs: 37.39g.
Breakfast: Большая Кружка Сметана 20%, Ильинская Творожная Компания Творог 26%, бигус. Snacks/Other: Сыр Сулугуни, Брест Литовск Масло Сливочное 82,5%. more...
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Losing 1.4 kg a Week
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TRASHKRASMASH's Weight History
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