Analee's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

68.6 kg Lost so far: 30.2 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

862 kcal

Fat: 28.16g | Prot: 64.90g | Carbs: 85.14g. Breakfast: Allens Killer Pythons. Lunch: Nescafe Sugar Free Caramel Latte. Dinner: Vegie Delights BBQ Sausages. Snacks/Other: Wonka Redskins, Ovaltine Ovalteenies. more...

2305 kcal

Exercise: Swim - 17 minutes, Elliptical - 25 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 3.7 kg a Week

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