Weigh In record (no journal entry) for 04 November 2022
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52.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1653 kcal
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Fat: 61.11g | Prot: 103.20g | Carbs: 175.36g.
Breakfast: Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Captain Oats Instant Oatmeal. Lunch: Nasi Putih, Telur Rebus Lunak, Sambal Matah, Mentimun (Kupas), Kubis, Tahu Kukus, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Goreng Babi, Tempe Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Lemak Babi, Hoka Hoka Bento Nasi Putih. Snacks/Other: Fitbar Multigrain, Melon, Buah Naga, Pepaya. more...
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Losing 0.1 kg a Week
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