Weigh In record (no journal entry) for 04 November 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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637 kcal
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Fat: 10.14g | Prot: 56.12g | Carbs: 76.20g.
Breakfast: Апельсин. Lunch: Зеленый Листовой Салат, Красные Помидоры, Delba Цельнозерновой Хлеб. Dinner: Апельсин, Куриная Грудка Отварная. more...
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Losing 0.7 kg a Week
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ja_zhirinka's Weight History
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