Weigh In record (no journal entry) for 04 November 2022
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64.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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977 kcal
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Fat: 29.29g | Prot: 42.16g | Carbs: 132.83g.
Breakfast: Nescafe French Vanilla, Padimas Roti Panggang Coklat. Lunch: Kebab. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. more...
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Losing 3.5 kg a Week
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yeoboyeppeo's Weight History
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