Weigh In record (no journal entry) for 03 November 2022
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70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1193 kcal
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Fat: 33.50g | Prot: 68.13g | Carbs: 151.57g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Heavenly Blush Yogurt Blackcurrant, Sari Roti Roti Tawar Gandum (2). Lunch: Ikan Gurame, Nasi Merah, Ubi Bakar Cilembu. Dinner: Nasi Merah, Ikan Gurame. Snacks/Other: Oatmeal dengan Buah. more...
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Gaining 0.0 kg a Week
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MaryamHrn's Weight History
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