Weigh In record (no journal entry) for 04 November 2022
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1458 kcal
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Fat: 66.70g | Prot: 29.83g | Carbs: 187.61g.
Breakfast: Сапа Нан Хлеб Бородинский, Молком Молоко 2,5%, Кукурузная каша, Сахар, Кофе, Гормолзавод Масло Сливочное. Lunch: Компот из Сухофруктов, Котлета Говяжья, Гречка Отварная, Ulker Biskrem. more...
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Gaining 1.4 kg a Week
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AliyaDar's Weight History
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