Weigh In record (no journal entry) for 03 November 2022
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70 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1095 kcal
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Fat: 49.99g | Prot: 82.31g | Carbs: 81.92g.
Breakfast: Queijo Branco, Tirolez Creme de Ricota, Pullman Rap10 Integral. Lunch: Abobrinha Refogada, Tio João Arroz Integral Cozido, Swift Carne Moída de Patinho . Dinner: Champignon, Qualitá Tomate Cereja, D'ajuda Molho Verde, Filé Mignon Grelhado. Snacks/Other: Da Colônia Paçoca Rolha Zero, Tirolez Creme de Ricota, Marilan Magic Toast Integral, Qualitá Uva sem Semente Crimson, Nestlé Iogurte Desnatado. more...
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steady weight
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gsfragoso's Weight History
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