Weigh In record (no journal entry) for 04 November 2022
|
64.8 kg
Lost so far: 13.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
1215 kcal
|
Fat: 52.49g | Prot: 53.00g | Carbs: 136.80g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Tropicana Slim Oatdrink, Avocado. Lunch: L-Men Protein Bar, Sushi Ayam Gochujang. Dinner: Spaghetti Bolognese . Snacks/Other: Tropicana Slim Klepon Cookies. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulin09's Weight History
|