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woww 🧡😳👏🏻
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41.9 kg
Lost so far: 22.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1103 kcal
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Fat: 19.44g | Prot: 53.47g | Carbs: 183.84g.
Breakfast: Watermelon, Peppermint (Mint) , Buah Naga , Publix Baked Sweet Potato plain, Strawberries, Fuji Apples, Cassava. Lunch: Cucumber, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih (Beras Biasa), Egg White, Boiled Egg, Tahu Kukus, Tumis Chayote Long Bean Wortel 🥕🫑, Spinach , Green Leaf Lettuce , Sambal Tomat Diet, Spinach . Snacks/Other: Pear Packham / Bartlett. more...
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1678 kcal
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Exercise:
Bekerja dikantor - 7 hours, cardio pagi - 24 minutes, plank app pagi - 25 minutes, Resting - 8 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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