Phoebelye's Journal, 04 Nov 22

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Weigh In record (no journal entry) for 04 November 2022

69.2 kg Lost so far: 1.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2022:

1380 kcal

Fat: 57.24g | Prot: 106.58g | Carbs: 102.05g. Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 豆浆, 煎鸡蛋, 全麦面包🍞Masimo~ 全麦面包🍞Masimo~. Lunch: 鲭鱼, 客家擂茶擂茶. Dinner: 炒菠菜, 鲭鱼. more...

1889 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 4.4 kg a Week

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Phoebelye's Journal, 04 Nov 22

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