Weigh In record (no journal entry) for 04 November 2022
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86 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1215 kcal
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Fat: 39.39g | Prot: 80.20g | Carbs: 137.97g.
Breakfast: Buavita Lychee, Sari Roti Roti Sandwich Isi Coklat, Apel Fuji. Lunch: Telur Rebus, Tahu Goreng, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tekwan. Snacks/Other: Garuda Crunchy O'corn. more...
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Losing 1.5 kg a Week
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