Weigh In record (no journal entry) for 04 November 2022
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64.5 kg
Lost so far: 6.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1045 kcal
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Fat: 46.71g | Prot: 43.76g | Carbs: 120.95g.
Breakfast: Pangsit Goreng, Paprika Cabe Hijau (Kaleng), Tahu Goreng, Kering Tempe, Nasi Putih, Gado Gado, Tempe Mendoan. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Ultra Jaya Teh Kotak, Bakso Daging Sapi, Aice Es Krim Mochi, Semangka. more...
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Gaining 1.2 kg a Week
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Aresdietflx's Weight History
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