Weigh In record (no journal entry) for 03 November 2022
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88.7 kg
Lost so far: 2.1 kg.
Still to go: 88.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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878 kcal
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Fat: 35.08g | Prot: 52.40g | Carbs: 94.10g.
Breakfast: Mamão Formosa, Sementes de Linhaça, Quaker Aveia em Flocos Finos, Bem Natural Semente de Chia, Nestlé Iogurte de Morango. Lunch: Estrogonofe de Frango, Brócolis Cozido. Dinner: Ovo Cozido. Snacks/Other: Laranjas, Banana Prata. more...
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2704 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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camilards's Weight History
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