Weigh In record (no journal entry) for 30 October 2014
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177.8 kg
Lost so far: 42.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1713 kcal
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Fat: 68.73g | Prot: 92.77g | Carbs: 187.16g.
Breakfast: Boost Boost High Protein. Lunch: Food Club Sliced White Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Chick-fil-A Cole Slaw (Small), Togo's Clubhouse Sandwich (Regular). Snacks/Other: Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 6.4 kg a Week
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clydebrown's Weight History
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