Weigh In record (no journal entry) for 01 November 2022
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67.0 kg
Lost so far: 1.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1298 kcal
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Fat: 37.82g | Prot: 129.11g | Carbs: 118.84g.
Breakfast: Ovo Frito sem Gordura, Tirolez Creme de Ricota Light, Kiwi, Morangos, Qualitá Uva sem Semente Crimson. Lunch: Campo Belo Pimenta Biquinho, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirolez Creme de Ricota Light. Dinner: Ameixas, Tomates, Qualitá Uva sem Semente Crimson, Morangos, Carne do Peito de Frango (Assado, Cozido), Campo Belo Pimenta Biquinho, Tirolez Creme de Ricota Light. Snacks/Other: Kiwi, Qualitá Uva sem Semente Crimson, Morangos, Danone Iogurte Natural Desnatado, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 6.3 kg a Week
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Debi.nunes's Weight History
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