Weigh In record (no journal entry) for 03 November 2022
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106.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1680 kcal
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Fat: 62.15g | Prot: 81.96g | Carbs: 191.45g.
Breakfast: Nespresso Café Expresso, Açúcar, Pingo Doce Sandes Mista, Compal Essencial Maçã, Pão de Alho. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sopa de Legumes, Pão Branco, Pingo Doce Panado de Frango , Ovo Cozido, Sopa de Legumes, Coca-Cola Coca-Cola Zero (Lata). Dinner: Esparguete (Cozido), Frango no Forno, Grelhado ou Assado, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Bolachas Crackers, Continente Pão de Forma Integral, Continente Fiambre Peito de Peru. more...
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Losing 1.4 kg a Week
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Vitor031065's Weight History
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