Weigh In record (no journal entry) for 02 November 2022
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106.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1560 kcal
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Fat: 75.12g | Prot: 64.72g | Carbs: 157.55g.
Breakfast: Compal Essencial Maçã , Pingo Doce Sandes Mista, Panrico Donuts Classic. Lunch: Sopa de Legumes, Coca-Cola Coca-Cola Zero (Lata), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Pingo Doce Chouriço de Carne, Pingo Doce Pataniscas de Legumes. Snacks/Other: Continente Crackers sem Sal na Superfície, Uvas. more...
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Losing 2.8 kg a Week
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Vitor031065's Weight History
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