Weigh In record (no journal entry) for 03 November 2022
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71.0 kg
Lost so far: 8.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1344 kcal
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Fat: 73.07g | Prot: 52.40g | Carbs: 128.10g.
Breakfast: Coffee. Lunch: Butter , Great Value Frozen Mixed Vegetables, Marketside Lamb Shoulder Chop. Afternoon Tea: Michigan Apples Gala Apples. Supper: Act II Butter Lover's Microwave Popcorn. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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