Weigh In record (no journal entry) for 03 November 2022
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63 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1256 kcal
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Fat: 27.70g | Prot: 88.67g | Carbs: 167.60g.
Breakfast: Absolut Nutrition Creatina. Lunch: Fullife Nutrition 100% Pure Whey Isolado, Feijão Carioca Cozido, Músculo Bovino, Arroz Branco (Cozido), Banana Prata. Dinner: Banana Prata, Feijão Carioca Cozido, Músculo Bovino, Arroz Branco (Cozido). Snacks/Other: Mel, Salada de Frutas, Ovo, Pão de Queijo. more...
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1932 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ismene.barcelos's Weight History
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