Weigh In record (no journal entry) for 28 October 2022
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47 kg
Lost so far: 8.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1312 kcal
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Fat: 72.67g | Prot: 119.92g | Carbs: 48.52g.
Breakfast: Amandelen, Koolrabi, Jumbo Erwten Couscous, AH Kipdrumsticks Gemarineerd. Lunch: Knolselderij, Rundvlees. Dinner: Koolrabi, Kipfilet. Snacks/Other: Jumbo Cacao Nibs. more...
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Gaining 0.7 kg a Week
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Living_in's Weight History
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