bartman75's Journal, 30 Oct 14

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Weigh In record (no journal entry) for 30 October 2014

87.1 kg Lost so far: 14.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2014:

1771 kcal

Fat: 57.43g | Prot: 57.83g | Carbs: 185.21g. Breakfast: Tim Hortons Banana Nut Muffin. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Grilled Cheese Sandwich, Beef, Veal and Pork Meatballs, Regular Beer. Dinner: Cooked Vegetables, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Carrots. more...

2388 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Losing 9.5 kg a Week

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bartman75's Journal, 30 Oct 14

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