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Not much but every bit countsâș
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131.3 kg
Lost so far: 8.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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2010 kcal
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Fat: 48.23g | Prot: 100.95g | Carbs: 278.39g.
Breakfast: Parmalat Fabulite Plain Fat Free, Jungle Oats. Lunch: Brown Rice, Chicken Drumstick (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: Parmalat Fabulite Plain Fat Free, Albany Low GI Wholewheat Brown Bread, B-Well Sandwich Spread, Brown Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Egg White , Albany Low GI Wholewheat Brown Bread, Douglasdale Low Fat Milk, Douglasdale Low Fat Milk, Kellogg's All Bran Granola, Albany Low GI Wholewheat Brown Bread, Granny Smith Apples, Albany Low GI Wholewheat Brown Bread, Hard-Boiled Egg, B-Well Sandwich Spread. more...
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Losing 0.2 kg a Week
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