Weigh In record (no journal entry) for 03 November 2022
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87.9 kg
Lost so far: 10.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1188 kcal
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Fat: 38.87g | Prot: 47.43g | Carbs: 166.47g.
Breakfast: Pão Integral, Café com Açúcar, Lider Choco Lider. Lunch: Alface, Queijo Fresco, Ovo Cozido, Arroz Branco (Cozido). Dinner: Abobrinha Cozida, Alface, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Vitória Uva, Nestlé Nesfit Morango e Cereais, Yakult Yakult, Laranja Pêra, Ameixa Seca. more...
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Losing 0.2 kg a Week
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gi costa1994's Weight History
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