Weigh In record (no journal entry) for 03 November 2022
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76.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1375 kcal
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Fat: 65.15g | Prot: 63.42g | Carbs: 124.31g.
Breakfast: Café com Açúcar, Tirol Leite Semidesnatado, Queijo Minas, Maria Maionese, Kim Pao de Forma. Lunch: Batata Inglesa Cozida, Seara Lingüiça Calabresa, Camil Feijão Carioca Temperado Cozido. Dinner: Café com Açúcar, Tirol Leite Semidesnatado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Rancheiro Rosquinha Recheada Sabor Chocolate, Tirol Leite Semidesnatado. more...
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steady weight
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Amanda Giacon's Weight History
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