Weigh In record (no journal entry) for 03 November 2022
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154.8 kg
Lost so far: 3.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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936 kcal
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Fat: 29.44g | Prot: 71.52g | Carbs: 90.99g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Gaining 15.9 kg a Week
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coryhelmer's Weight History
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