Weigh In record (no journal entry) for 03 November 2022
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1276 kcal
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Fat: 65.77g | Prot: 49.84g | Carbs: 121.79g.
Breakfast: Lidl Griekse Yoghurt, Tasty Basics Muesli. Lunch: Lidl Kip Kerrie Salade, Jumbo Goed Begin, Tasty Basics Beschuit. Dinner: McDonald's Hamburger, Friet Oorlog. Snacks/Other: Cacaopoeder (Ongezoet), Jumbo Zoetstof, Melk (Halfvol), Markant Wiener Melange. more...
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1549 kcal
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Exercise:
Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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shadowjay's Weight History
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