Weigh In record (no journal entry) for 03 November 2022
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70.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1136 kcal
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Fat: 41.97g | Prot: 50.76g | Carbs: 138.04g.
Lunch: Чай, Омлет или Яичница. Dinner: Алель Окорочка, Рис Отварной, Майонез, Белый Хлеб, Рис Отварной. Snacks/Other: Банан. more...
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Gaining 4.2 kg a Week
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