Weigh In record (no journal entry) for 30 October 2014
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85.4 kg
Lost so far: 18.1 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2014:
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3206 kcal
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Fat: 101.75g | Prot: 175.32g | Carbs: 402.98g.
Breakfast: Vom Land Waldhonig, Weizenbrötchen, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, Aprikosenkonfitüre, REWE Vollkorntoast. Lunch: Walnüsse, Pellkartoffeln, Berliner, Brokkoli, Ja! Wildlachs-Filet, REWE Alaska Seelachsfilet, Knorr Knoblauch Sauce, Vita D'or Rapsöl. Dinner: Rote Paprika, Ja! Delikatess Hänchenbrust, REWE Delikatess Metzgerschinken, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. Snacks/Other: Ja! Delikatess Hänchenbrust, REWE Schokoröllchen, Vom Land Waldhonig, Aprikosenkonfitüre, Mühlhäuser Thüringer Pflaumenmus, Lätta Halbfettmargarine, REWE Vollkorntoast, Europäische Weintraubensorte, Walnüsse, Metzger Schweinefleisch, Mett, Roggenvollkornbrot. more...
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2080 kcal
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Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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