Weigh In record (no journal entry) for 03 November 2022
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112.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1523 kcal
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Fat: 37.78g | Prot: 68.73g | Carbs: 230.85g.
Breakfast: Tirolez Queijo tipo Cottage, Bauducco Torrada Integra, Leite (Leite Integral), Café com Açúcar. Lunch: Banana Nanica, Brócolis, Beterraba Cozida, Swift Contra Filé (Bifes), Arroz Branco (Longo, Cozido). Dinner: Doces Galvani Doce de Batata , Repolho, Carne Moída Refogada, Arroz Branco (Longo, Cozido). Snacks/Other: Banana Nanica, Alfajor. more...
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3260 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.0 kg a Week
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carlagrusso's Weight History
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