Weigh In record (no journal entry) for 30 October 2014
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102 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1171 kcal
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Fat: 49.09g | Prot: 27.94g | Carbs: 157.89g.
Breakfast: Nestle Nesfit. Lunch: Kuru Fasulye, Cacık, Helva, Pirinç Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 1.1 kg a Week
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