Weigh In record (no journal entry) for 03 November 2022
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89.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1182 kcal
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Fat: 80.76g | Prot: 24.92g | Carbs: 86.36g.
Snacks/Other: Азбука Вкуса Круассан с Салями, Азбука Вкуса Клаб Сэндвич с Сёмгой и Сыром, Cemoi Трюфели Фантазия Классические. more...
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Gaining 1.8 kg a Week
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