Weigh In record (no journal entry) for 03 November 2022
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70.7 kg
Lost so far: 14.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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626 kcal
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Fat: 32.22g | Prot: 26.02g | Carbs: 61.29g.
Dinner: Pakcoy, Yoshinoya Beef Only, Daun Bawang, Putih Telur, Prochiz Quick Melt, Ultra Milk Susu UHT Full Cream (250ml), BonCabe Level 30, Wortel Dimasak, Kecambah, Sawi Putih, Mie Sedaap Rasa Soto. Snacks/Other: Ultra Jaya Sari Kacang Hijau. more...
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Losing 2.1 kg a Week
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