Weigh In record (no journal entry) for 02 November 2022
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69.8 kg
Lost so far: 6.8 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1529 kcal
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Fat: 48.64g | Prot: 86.18g | Carbs: 179.17g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Ovo, Dolce Gusto Mochaccino Canela, Wickbold Pão 100% Integral Tradicional. Lunch: Reserva de Minas Doce Nata Suiça, Cenouras Cozidas, Hortifruti Abóbora Cabotian Cozida, Salame Duro ou Seco, Arroz Branco Cozido TACO. Afternoon Tea: Hortifruti Melancia, Hortifruti Abacaxi, Molico Iogurte Baunilha Triplo Zero, Dux Nutrition Whey Protein Concentrado Sabor Butter Cookies. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
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Gaining 0.7 kg a Week
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Danyruivafit (instagran)'s Weight History
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